Termed as one of the oldest forms of healing,Full body massage therapy is a relaxing treatment which helps you to switch off and relax, recharge, reflect, detox and beautify. In fact, the word “massage” comes from the Greek root “masso,” which means “to touch”. Massage therapists use a variety of gliding, kneading and cross-fiber friction strokes to work the muscle tissue, releasing tension and improving circulation. A Full body massage therapy is not only about pampering your body, but it comes with an array of health benefits as well.

No matter what name it has, the only obvious and well-known powers of Full body massage are to soothe your nervous system and to reduce muscle aching and stiffness. What makes a massage deep is not sheer force, but reasonable pressures in the right places at the right times. The right places are key locations in muscles where muscle knots form, technically called trigger points. Pressing on a trigger point generates a strange mixture of sensitivity and relief, what we call “good pain” in the massage business. To give a good massage, a therapist must zoom in on trigger points, aiming for good pain.

Professional therapists at Famous Spa in Dhaka aim at achieving this. All you need to do is specify to your therapist about how much pressure you can take and then relax and drown yourself and let the hands of the therapist do the talking.

Health benefits: Fosters faster healing of strained muscles and sprained ligaments,Reduces pain and swelling, Reduces muscle spasms, Increases blood circulation and lymph flow, Promotes deeper and easier breathing, Relaxes muscles, Helps relieve tension-related headaches and effects of eye-strain, stimulates weak, inactive muscles.

Good to know: Don’t get massage therapy if you are feeling ill, have rashes or open wounds, or have just had surgery, chemotherapy or radiation. Pregnant women should check with their doctor before getting massage therapy.